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21 December 2015

Weigh-in: 150.1 lb lost so far: 41.7 lb still to go: 0 lb Diet followed reasonably well
   (2 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

14 December 2015

Weigh-in: 153.4 lb lost so far: 38.4 lb still to go: 1.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.0 lb a week

09 September 2015

Weigh-in: 154.1 lb lost so far: 37.7 lb still to go: 2.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

04 September 2015

Weigh-in: 154.3 lb lost so far: 37.5 lb still to go: 2.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

03 September 2015

Weigh-in: 155.4 lb lost so far: 36.4 lb still to go: 3.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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