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30 August 2015

Weigh-in: 157.2 lb lost so far: 34.6 lb still to go: 5.1 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

29 August 2015

Weigh-in: 157.4 lb lost so far: 34.4 lb still to go: 5.3 lb Diet followed reasonably well

27 August 2015

Weigh-in: 158.3 lb lost so far: 33.5 lb still to go: 6.2 lb Diet followed reasonably well

23 August 2015

Weigh-in: 159.0 lb lost so far: 32.8 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

22 August 2015

Weigh-in: 159.6 lb lost so far: 32.2 lb still to go: 7.5 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 148.6 lb.
Jvjonathan recorded a Weigh In at 149.0 lb.
Jvjonathan recorded a Weigh In at 149.5 lb.
Jvjonathan recorded a Weigh In at 149.9 lb.

Jvjonathan's Buddies

northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

fred4win supported HCB's Journal Entry.
livingtheMElife recorded a Journal Entry.
hf333 recorded a Weigh In at 192.0 lb.
Littleorchid supported LO-Carb Karen's Journal Entry.
Ashmy_Ash updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported skwhite's Journal Entry.
bowler58 updated their Food Diary.