JustJ9 - Member

JustJ9

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 17.6 lb

Current Weight

191.8 lb
Performance: losing 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 37.5 lb

Do better.

JustJ9's Weight History

view JustJ9's complete history

JustJ9's Latest Member Challenges

40lb Weight Loss Push

status:	Completed
ended:	12 Nov 18
view progress

Lose 20 lbs in 12 weeks challenge

status:	Completed
ended:	29 Oct 18
view progress

view all JustJ9's challenges

Following

	lettygaylor
	last weighin: steady

	Kenna Morton
	last weighin: losing 3.5 lb a week

	Nikina70
	last weighin: losing 0.7 lb a week

	lebbyrea
	last weighin: losing 0.5 lb a week

view all

JustJ9's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Coconut Muffins

Healthy low carb muffins.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

Lemon Cheesecake Fat Bbombs

A easy and quick to prepare snack.

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Bobotie

Healthy bobotie.

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g

Lentil & Coconut Milk Curry

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

view complete cookbook

JustJ9's Recent Food & Exercise

	4 medium leaves Lettuce
	1 medium Chicken Breast (Skin Eaten)
	6 regular slices Keto Bread
	Abdominal (Sit Ups)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph

view diet calendar

JustJ9's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

South Africa
A South African Diets Support Group

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

view all JustJ9's groups

JustJ9's Weight History

JustJ9's Latest Member Challenges

Following

JustJ9's Cookbook

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JustJ9's Recent Food & Exercise

JustJ9's Groups