JuliaGoulia

Start Weight:(29 Jun 13) 183.0 lb
Current Weight:(16 Apr 15) 194.0 lb
Goal Weight:150.0 lb
following: JuliaGoulia's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Jan 13

JuliaGoulia's Weight History


JuliaGoulia's Buddies

Val Ionescu
last weighin: losing 3.1 lb a week Down
   
JuliaGoulia has 1 buddy


JuliaGoulia's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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JuliaGoulia's journal

20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.
on diet JuliaGoulia's own diet  gaining 0.9 lb a week

02 February 2013

Well, after a lot of weight shifting, here we are. :)
on diet JuliaGoulia's own diet  losing 5.8 lb a week

JuliaGoulia's Recent Food & Exercise

JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

JuliaGoulia recorded a Weigh In at 194.0 lb.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Allgreen's Weigh In.
Bclibern added issysmom's Cauliflower Lasagna recipe to their cook book.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.
johnscannonball recorded a Weigh In at 174.5 lb.
SergioZ07 updated their Food Diary.