Start Weight:(29 Jun 13) 183.0 lb
Current Weight:(16 Apr 15) 194.0 lb
Goal Weight:150.0 lb
following: JuliaGoulia's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Jan 13

JuliaGoulia's Weight History

JuliaGoulia's Buddies

Val Ionescu
last weighin: losing 3.1 lb a week Down
JuliaGoulia has 1 buddy

JuliaGoulia's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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JuliaGoulia's journal

20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.
on diet JuliaGoulia's own diet  gaining 0.9 lb a week

02 February 2013

Well, after a lot of weight shifting, here we are. :)
on diet JuliaGoulia's own diet  losing 5.8 lb a week

JuliaGoulia's Recent Food & Exercise

JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

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JuliaGoulia's Buddies

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Other Member Diet Recent Activity

AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.
ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.
repe recorded a Weigh In at 155.5 lb.
NodToNothing recorded a Weigh In at 217.5 lb.