JuliaGoulia - Member

JuliaGoulia

Joined January 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 11.0 lb

Current Weight

194.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 44.0 lb

JuliaGoulia's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

A healthy treat to keep your chocolate craving at bay.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1/2 tbsp Honey
	1/2 serving Braswell's All Natural Pure Pear Preserves
	1/3 cup Granola
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Housework