JuliaGoulia
Joined January 2013
Posts
18
Following
2
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 11.0 lb

Current Weight
194.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 44.0 lb

JuliaGoulia's Weight History


Following

Val Ionescu
last weighin: losing 3.1 lb a week Down
 
omgCowsaysMoo
last weighin: steady Steady


JuliaGoulia's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


JuliaGoulia's journal

20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.

02 February 2013

Well, after a lot of weight shifting, here we are. :)

JuliaGoulia's Recent Food & Exercise


JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
John10251 supported callmesuzie's Journal Entry.
dhatura supported Bluecoaster's Journal Entry.
perks54 recorded a Journal Entry.
Stephanie328 updated their Exercise Diary.
kimberlyann11 recorded a Weight Entry at 207.6 lb.
xappie supported loveshope26's Journal Entry.
Egull1 supported Draglist's Journal Entry.