Joined January 2013
Weight History

Start Weight
183.0 lb
Lost so far: 11.0 lb

Current Weight
194.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 44.0 lb

JuliaGoulia's Weight History


Val Ionescu
last weighin: losing 3.1 lb a week Down
last weighin: steady Steady

JuliaGoulia's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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JuliaGoulia's journal

20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.

02 February 2013

Well, after a lot of weight shifting, here we are. :)

JuliaGoulia's Recent Food & Exercise

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Other Member Diet Recent Activity

adamevegod1 commented on their Journal Entry.
christophernorton updated their Food Diary.
tahoebrun supported chismos36's Weight Entry.
mgian commented on JulsRuls's Journal Entry.
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Araceli Garza recorded a Journal Entry.
melissac recorded a Weight Entry at 145.0 lb.