JuliaGoulia

Start Weight:(29 Jun 13) 183.0 lb
Current Weight:(29 Jun 13) 187.5 lb
Goal Weight:130.0 lb
following: JuliaGoulia's own diet
performance: losing 3.9 lb a week

FatSecret member since: 21 Jan 13

JuliaGoulia's Weight History


JuliaGoulia's Buddies

Val Ionescu
last weighin: losing 3.1 lb a week Down
   
JuliaGoulia has 1 buddy


JuliaGoulia's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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JuliaGoulia's journal

20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.
on diet JuliaGoulia's own diet  gaining 0.9 lb a week

02 February 2013

Well, after a lot of weight shifting, here we are. :)
on diet JuliaGoulia's own diet  losing 5.8 lb a week

JuliaGoulia's Recent Food & Exercise

JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

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Other Member Diet Recent Activity

krofnica recorded a Journal Entry and a Weigh In at 151.0 lb.
trackfoodnow recorded a Weigh In at 188.5 lb.
natiffy184 recorded a Weigh In at 132.4 lb.
sivie updated their Food Diary.
RoeCampy replied to their group post - Quote for the Day?.
Chrisk32 updated their Exercise Diary.
nevetha recorded a Weigh In at 127.9 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.