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JuliaGoulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 1144 76%
fat: 27.48g
|
protein: 63.78g
|
carbs: 172.53g
2441*  1297
June 2013
Sun 30th: 301 20%
fat: 1.98g
|
protein: 16.60g
|
carbs: 54.97g
- -
Sat 29th: 912 61%
fat: 39.46g
|
protein: 66.03g
|
carbs: 76.97g
- -
April 2013
Sun 21st: 527 * 44%
fat: 14.64g
|
protein: 29.36g
|
carbs: 68.72g
- -
Sat 20th: 873 * 73%
fat: 25.06g
|
protein: 52.75g
|
carbs: 98.06g
2660*  1787
February 2013
Fri 15th: 740 * 62%
fat: 21.00g
|
protein: 27.00g
|
carbs: 108.00g
- -
Thu 14th: 422 * 35%
fat: 9.58g
|
protein: 11.93g
|
carbs: 69.37g
- -
Wed 13th: 962 * 80%
fat: 38.89g
|
protein: 37.14g
|
carbs: 122.64g
- -
Tue 12th: 1204 * 100%
fat: 51.74g
|
protein: 58.94g
|
carbs: 134.11g
2507*  1303
Mon 11th: 1339 * 112%
fat: 60.77g
|
protein: 23.82g
|
carbs: 175.13g
2925*  1586
Sun 10th: 1240 103%
fat: 53.42g
|
protein: 35.44g
|
carbs: 164.90g
2884*  1644
Sat 9th: 1230 102%
fat: 47.00g
|
protein: 41.00g
|
carbs: 167.00g
2105*  875
Fri 8th: 1071 89%
fat: 58.34g
|
protein: 45.08g
|
carbs: 94.09g
1982*  911
Thu 7th: 1183 99%
fat: 40.61g
|
protein: 47.32g
|
carbs: 137.84g
2261*  1078
Wed 6th: 641 * 53%
fat: 22.95g
|
protein: 13.95g
|
carbs: 97.52g
2261*  1620
Tue 5th: 1186 99%
fat: 51.44g
|
protein: 45.02g
|
carbs: 131.53g
2507*  1321
Mon 4th: 1148 96%
fat: 49.05g
|
protein: 52.28g
|
carbs: 130.40g
2261*  1113
Sun 3rd: 747 * 62%
fat: 28.25g
|
protein: 37.71g
|
carbs: 90.13g
2556*  1809
Sat 2nd: 1130 94%
fat: 45.34g
|
protein: 56.29g
|
carbs: 115.46g
2310*  1180
Fri 1st: 1165 97%
fat: 40.92g
|
protein: 62.95g
|
carbs: 147.77g
2327*  1162

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