Jsenen
Joined September 2010
Posts
16
Following
0
Followers
0
Weight History

Start Weight
142.0 lb
Lost so far: 18.0 lb

Current Weight
160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb

Jsenen's Weight History


Jsenen's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Jsenen's journal

10 January 2011

Fat percent is 36.2 Fat mass is 52.8 lbs FFM is 92.8 lbs TBW is 68.0 lbs Desirable Range Fat percent is 23 - 34 percent Fat mass is 8 - 47.8 lbs
on diet Jsenen's own diet  

Jsenen's Recent Food & Exercise


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