Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jsenen
Jsenen
Joined September 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
142.0 lb
Lost so far:
18.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
20.0 lb
Follow
Jsenen's Weight History
view Jsenen's complete history
Jsenen's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook
Other Related Links
Members
Members
Forums
Jsenen's Recent Food & Exercise
1 serving Baked Oatmeal
1/4 cup chopped Walnuts
1 serving Friendship Dairies 1% Lowfat Cottage Cheese
Weight Training (moderate)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
view diet calendar