Jsenen

Start Weight:(16 Sep 10) 142.0 lb
Current Weight:(28 Oct 15) 160.0 lb
Goal Weight:140.0 lb
following: Jsenen's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Sep 10

Jsenen's Weight History


Jsenen's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Jsenen's journal

10 January 2011

Fat percent is 36.2 Fat mass is 52.8 lbs FFM is 92.8 lbs TBW is 68.0 lbs Desirable Range Fat percent is 23 - 34 percent Fat mass is 8 - 47.8 lbs
on diet Jsenen's own diet  

Jsenen's Recent Food & Exercise

Jsenen's Recent Activity

Jsenen's Own Activity

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Jsenen's Buddies

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Other Member Diet Recent Activity

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saeedrizk updated their Food Diary.