Joined September 2010
Weight History

Start Weight
142.0 lb
Lost so far: 18.0 lb

Current Weight
160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb

Jsenen's Weight History

Jsenen's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links


Jsenen's journal

10 January 2011

Fat percent is 36.2 Fat mass is 52.8 lbs FFM is 92.8 lbs TBW is 68.0 lbs Desirable Range Fat percent is 23 - 34 percent Fat mass is 8 - 47.8 lbs
on diet Jsenen's own diet  

Jsenen's Recent Food & Exercise

Jsenen's Recent Activity

Jsenen's Own Activity

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