Start Weight:(16 Sep 10) 142.0 lb
Current Weight:(28 Oct 15) 160.0 lb
Goal Weight:140.0 lb
following: Jsenen's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Sep 10

Jsenen's Weight History

Jsenen's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links


Jsenen's journal

10 January 2011

Fat percent is 36.2 Fat mass is 52.8 lbs FFM is 92.8 lbs TBW is 68.0 lbs Desirable Range Fat percent is 23 - 34 percent Fat mass is 8 - 47.8 lbs
on diet Jsenen's own diet  

Jsenen's Recent Food & Exercise

Jsenen's Recent Activity

Jsenen's Own Activity

No recent activity.

Jsenen's Buddies

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Other Member Diet Recent Activity

DanieCOD5 recorded a Weigh In at 112.4 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....
Sugar Waffle supported kls_toujour's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
kls_toujour recorded a Journal Entry and a Weigh In at 142.2 lb.
HealthyMeGoal and Katsyk are now buddies.
Katsyk updated their Exercise Diary.