Jsenen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 363 * 18%
fat: 5.51g
|
protein: 16.83g
|
carbs: 62.62g
- -
April 2015
Thu 30th: 629 * 31%
fat: 44.97g
|
protein: 38.30g
|
carbs: 20.81g
- -
Wed 29th: 1029 * 51%
fat: 72.51g
|
protein: 63.49g
|
carbs: 35.79g
- -
Tue 28th: 649 * 32%
fat: 52.75g
|
protein: 31.07g
|
carbs: 6.68g
- -
Mon 27th: 706 * 35%
fat: 50.25g
|
protein: 43.92g
|
carbs: 19.02g
- -
Wed 8th: 305 * 15%
fat: 15.00g
|
protein: 23.75g
|
carbs: 25.50g
- -
August 2014
Wed 20th: 735 * 37%
fat: 28.58g
|
protein: 40.22g
|
carbs: 82.51g
2085*  1350
Mon 18th: 543 * 27%
fat: 19.11g
|
protein: 34.30g
|
carbs: 57.18g
2094*  1551
April 2013
Wed 17th: 450 * 22%
fat: 34.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
January 2013
Tue 15th: 294 * 15%
fat: 21.75g
|
protein: 21.07g
|
carbs: 2.68g
- -
Mon 14th: 733 * 37%
fat: 39.15g
|
protein: 33.56g
|
carbs: 64.32g
- -
Sun 13th: 758 * 38%
fat: 45.03g
|
protein: 39.98g
|
carbs: 47.88g
- -
Sat 12th: 764 * 38%
fat: 38.09g
|
protein: 55.95g
|
carbs: 47.50g
- -
December 2012
Sat 1st: 437 * 22%
fat: 25.73g
|
protein: 25.31g
|
carbs: 29.00g
- -
August 2012
Thu 16th: 268 * 13%
fat: 18.79g
|
protein: 17.81g
|
carbs: 7.10g
- -
June 2012
Thu 21st: - - 1906* -
February 2012
Tue 7th: 305 * 15%
fat: 11.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Thu 2nd: 610 * 30%
fat: 31.30g
|
protein: 41.75g
|
carbs: 42.80g
1699*  1089
Wed 1st: 610 * 30%
fat: 31.28g
|
protein: 49.03g
|
carbs: 34.88g
- -
November 2011
Sat 26th: 182 * 9%
fat: 6.00g
|
protein: 14.00g
|
carbs: 14.50g
- -
September 2011
Thu 8th: 239 * 12%
fat: 12.49g
|
protein: 16.10g
|
carbs: 17.72g
- -

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