JohnO316 - Member

JohnO316

Joined April 2015

Posts

218

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 34.4 lb

Current Weight

182.6 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 2.6 lb

JohnO316's Weight History

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Highly addictive and oh so delicious, pretzel bread.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

view complete cookbook

	1 serving Pure Protein Chocolate Salted Caramel High Protein Bar
	1 piece Cheese Pizza
	4 oz Pork Chops (Top Loin, Boneless)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph