JohanOConnell

Start Weight:(06 Oct 14) 294.5 lb
Current Weight:(06 Oct 14) 294.5 lb
Goal Weight:264.6 lb
following: Weight Watchers
performance: losing 0.8 lb a week

FatSecret member since: 05 Jan 11

JohanOConnell's Weight History


JohanOConnell's Buddies

Wanda Afonso
last weighin: losing 0.7 lb a week Down
   
JohanOConnell has 1 buddy


JohanOConnell's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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JohanOConnell's journal

16 July 2011

OK 16 July 2011 I really need this. Cannot believe how difficult weightloss can be
on diet Weight Watchers  

08 April 2011

Trying to stop stomache cramps and diariah (3 weeks) Atkins gave me migraines

JohanOConnell's Recent Food & Exercise

JohanOConnell's Recent Activity

JohanOConnell's Own Activity

No recent activity.

JohanOConnell's Buddies

Wanda Afonso recorded a Weigh In at 248.2 lb.

Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
Rinkabob updated their Food Diary.
Cherie21 recorded a Weigh In at 256.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
RebeccaRobb recorded a Weigh In at 179.0 lb.
ebuchanan79 updated their Food Diary.