JohanOConnell
Joined January 2011
Posts
12
Following
2
Followers
1
Weight History

Start Weight
306.9 lb
Lost so far: 54.0 lb

Current Weight
252.9 lb
Performance: Steady

Goal Weight
264.6 lb
Still to go: 11.7 lb

JohanOConnell's Weight History


Following

Wanda Afonso
last weighin: losing 0.1 lb a week Down
 
Caryn Afonso
last weighin: gaining 2.8 lb a week Up


JohanOConnell's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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Weight Watchers


JohanOConnell's journal

10 August 2016

Here we go again
on diet Weight Watchers  

16 July 2011

OK 16 July 2011 I really need this. Cannot believe how difficult weightloss can be
on diet Weight Watchers  

JohanOConnell's Recent Food & Exercise


JohanOConnell's Recent Activity

JohanOConnell's Own Activity

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Following

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Weight Watchers Recent Activity

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