Wanda Afonso
Joined November 2010
Posts
21
Following
8
Followers
10
Weight History

Start Weight
273.8 lb
Lost so far: 1.8 lb

Current Weight
275.6 lb
Performance: losing 9.0 lb a week

Goal Weight
220.5 lb
Still to go: 55.1 lb

Wanda Afonso's Weight History


Wanda Afonso's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
99
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 


Following

ctlss
only visible to followers
 
jsfantome
last weighin: losing 1.0 lb a week Down
Mccmad
only visible to followers
 
JohanOConnell
last weighin: N/A Up


Wanda Afonso's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members


Wanda Afonso's journal

10 January 2018

I have hit an all time high. What have I done!!!

08 October 2012

Back on Atkins, i can't believe I am sticking to my diet, tomorrow it is 2 weeks. Yah!
on diet Weight Watchers  

Wanda Afonso's Recent Food & Exercise


Wanda Afonso's Groups

South Africa
A South African Diets Support Group

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Wanda Afonso's Recent Activity

Wanda Afonso's Own Activity

Wanda Afonso recorded a Weight Entry at 275.6 lb.
Wanda Afonso recorded a Journal Entry and a Weight Entry at 282.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray supported jmb3450's Journal Entry.
Jitterbug23 supported Bethlauren8's Weight Entry.
pamhair recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 244.2 lb.
8Patty commented on buffy salvadore's Weight Entry.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.4 lb.
mabeeper recorded a Journal Entry.