Wanda Afonso
Joined November 2010
Posts
19
Following
8
Followers
10
Weight History

Start Weight
273.8 lb
Lost so far: 0.7 lb

Current Weight
274.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
220.5 lb
Still to go: 54.0 lb

Wanda Afonso's Weight History


Wanda Afonso's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
99
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 


Following

ctlss
only visible to followers
 
jsfantome
last weighin: losing 1.0 lb a week Down
Mccmad
only visible to followers
 
JohanOConnell
last weighin: N/A Up


Wanda Afonso's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members


Wanda Afonso's journal

08 October 2012

Back on Atkins, i can't believe I am sticking to my diet, tomorrow it is 2 weeks. Yah!
on diet Weight Watchers  

06 August 2012

oh my goodness, it is just not happening for me. i am all out of excuses and full of pains. i am sure a good weight loss will benefit my health. here ...
on diet Weight Watchers  

Wanda Afonso's Recent Food & Exercise


Wanda Afonso's Groups

South Africa
A South African Diets Support Group

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Wanda Afonso's Recent Activity

Wanda Afonso's Own Activity

Wanda Afonso recorded a Weight Entry at 274.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported LunethDragon's Journal Entry.
whoisaha recorded a Weight Entry at 165.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported Horseshu1's Journal Entry.
ApacheTiger37 updated their Food Diary.
ifteekharbin yousuf recorded a Weight Entry at 214.7 lb.
mskestrela supported JMA312's Journal Entry.
BettyC205 recorded a Weight Entry at 164.0 lb.