Wanda Afonso

Start Weight:(10 Oct 14) 253.5 lb
Current Weight:(21 Nov 14) 248.2 lb
Goal Weight:176.4 lb
following: Wanda Afonso's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Nov 10

Wanda Afonso's Weight History


Wanda Afonso's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
99
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 


Wanda Afonso's Buddies

Mccmad
buddies only
 
JohanOConnell
last weighin: N/A Up
britt-a-knee
on diet Atkins
not sharing weight
 
ClaudettevdM
not sharing weight


Wanda Afonso's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members


Wanda Afonso's journal

08 October 2012

Back on Atkins, i can't believe I am sticking to my diet, tomorrow it is 2 weeks. Yah!
on diet Weight Watchers  

06 August 2012

oh my goodness, it is just not happening for me. i am all out of excuses and full of pains. i am sure a good weight loss will benefit my health. here ...
on diet Weight Watchers  

Wanda Afonso's Recent Food & Exercise

Wanda Afonso's Groups

South Africa
A South African Diets Support Group

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Wanda Afonso's Recent Activity

Wanda Afonso's Own Activity

No recent activity.

Wanda Afonso's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported tweetycat's Journal Entry.
luina updated their Exercise Diary.
LightAir commented on VeggieJunkie's Journal Entry.
NCArtist47 updated their Exercise Diary.
Rosbrook recorded a Journal Entry.
2227Gwen commented on Rckc's Journal Entry.
Desserrie recorded a Journal Entry.
ShortyLongsides recorded a Weight Entry at 152.1 lb.