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Wanda Afonso
Wanda Afonso
Joined November 2010
Posts
27
Following
8
Followers
12
Weight History
Start Weight
291.7 lb
Lost so far:
16.8 lb
Current Weight
274.9 lb
Performance:
losing 0.4 lb a week
Goal Weight
220.5 lb
Still to go:
54.5 lb
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Wanda Afonso's Weight History
view Wanda Afonso's complete history
Wanda Afonso's Latest Member Challenges
307
Biggest Loser - New Year Resolution 2011 Kickoff!
status:
Completed
ended:
04 Apr 11
view progress
99
The Biggest Loser (12 Weeks)
status:
Completed
ended:
07 Mar 11
view progress
view all Wanda Afonso's challenges
Following
ctlss
only visible to followers
jsfantome
last weighin:
losing 1.0 lb a week
Mccmad
only visible to followers
JohanOConnell
last weighin:
N/A
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Wanda Afonso's Cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
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Wanda Afonso's Recent Food & Exercise
1/2 squash Gem Squash
1 1/2 servings Coca-Cola Tab
10 g Pecans
Walking (moderate) - 3/mph
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Wanda Afonso's Groups
South Africa
A South African Diets Support Group
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
view all Wanda Afonso's groups