Wanda Afonso

Start Weight:(10 Oct 14) 253.5 lb
Current Weight:(21 Nov 14) 248.2 lb
Goal Weight:176.4 lb
following: Wanda Afonso's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Nov 10

Wanda Afonso's Weight History

Wanda Afonso's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress

Wanda Afonso's Buddies

on diet Atkins
not sharing weight
not sharing weight
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.8 lb a week Down

Wanda Afonso's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links


Wanda Afonso's journal

08 October 2012

Back on Atkins, i can't believe I am sticking to my diet, tomorrow it is 2 weeks. Yah!
on diet Weight Watchers  

06 August 2012

oh my goodness, it is just not happening for me. i am all out of excuses and full of pains. i am sure a good weight loss will benefit my health. here ...
on diet Weight Watchers  gaining 0.7 lb a week

Wanda Afonso's Recent Food & Exercise

Wanda Afonso's Groups

South Africa
A South African Diets Support Group

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Wanda Afonso's Recent Activity

Wanda Afonso's Own Activity

No recent activity.

Wanda Afonso's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell commented on heidij123's Journal Entry.
KualityE updated their Exercise Diary.
ajh4557 updated their Food Diary.
kattay updated their Exercise Diary.
Judwetz recorded a Weigh In at 183.7 lb.
FranciscoT recorded a Weigh In at 249.8 lb.
pbulick recorded a Weigh In at 153.0 lb.
MoneyMillions recorded a Weigh In at 300.0 lb.