Wanda Afonso

Start Weight:(10 Oct 14) 253.5 lb
Current Weight:(21 Nov 14) 248.2 lb
Goal Weight:176.4 lb
following: Wanda Afonso's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Nov 10

Wanda Afonso's Weight History


Wanda Afonso's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
100
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 


Wanda Afonso's Buddies

ctlss
last weighin: losing 0.5 lb a week Down
 
britt-a-knee
on diet Atkins
not sharing weight
ClaudettevdM
not sharing weight
 
JohanOConnell
last weighin: losing 0.8 lb a week Down


Wanda Afonso's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members


Wanda Afonso's journal

08 October 2012

Back on Atkins, i can't believe I am sticking to my diet, tomorrow it is 2 weeks. Yah!
on diet Weight Watchers  

06 August 2012

oh my goodness, it is just not happening for me. i am all out of excuses and full of pains. i am sure a good weight loss will benefit my health. here ...
on diet Weight Watchers  gaining 0.7 lb a week

Wanda Afonso's Recent Food & Exercise

Wanda Afonso's Groups

South Africa
A South African Diets Support Group

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Wanda Afonso's Recent Activity

Wanda Afonso's Own Activity

Wanda Afonso recorded a Weigh In at 248.2 lb.
Wanda Afonso recorded a Weigh In at 249.6 lb.
Wanda Afonso recorded a Weigh In at 248.2 lb.

Wanda Afonso's Buddies

ctlss supported skwhite's Journal Entry.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 224.7 lb.
warrenjrose updated their Food Diary.
Dr_Salt recorded a Weigh In at 374.3 lb.
helenapatra commented on jparlett's Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
locodb recorded a Weigh In at 208.1 lb.
Ruby2Foxy recorded a Journal Entry.
MzTeenia joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.