JohanOConnell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 1406 * -
fat: 21.89g
|
protein: 40.77g
|
carbs: 253.53g
2973*  1567
November 2011
Fri 4th: 192 -
fat: 1.23g
|
protein: 11.56g
|
carbs: 38.86g
- -
Wed 2nd: 3098 -
fat: 181.70g
|
protein: 221.92g
|
carbs: 135.59g
3094*  4
Tue 1st: 981 -
fat: 16.99g
|
protein: 32.68g
|
carbs: 184.53g
3250*  2269
October 2011
Mon 31st: 762 -
fat: 18.62g
|
protein: 3.96g
|
carbs: 45.13g
3162  2400
Wed 19th: 255 -
fat: 0.60g
|
protein: 5.80g
|
carbs: 17.96g
- -
Mon 17th: 590 * -
fat: 8.91g
|
protein: 31.60g
|
carbs: 102.88g
- -
Sat 15th: 1457 * -
fat: 18.54g
|
protein: 30.11g
|
carbs: 323.99g
- -
Fri 14th: 1718 -
fat: 51.90g
|
protein: 61.52g
|
carbs: 127.49g
3475  1757
Thu 13th: 2600 -
fat: 87.95g
|
protein: 116.62g
|
carbs: 248.56g
3279  679
Wed 12th: 1126 -
fat: 17.23g
|
protein: 67.88g
|
carbs: 89.81g
3155*  2029
Tue 11th: 288 * -
fat: 9.50g
|
protein: 46.62g
|
carbs: 4.50g
- -
Fri 7th: 514 -
fat: 14.40g
|
protein: 10.10g
|
carbs: 54.20g
- -
Thu 6th: 187 * -
fat: 2.40g
|
protein: 0.90g
|
carbs: 37.40g
- -
July 2011
Wed 20th: - - 2993* -
Mon 18th: - - 3158* -
Sun 17th: 343 * -
fat: 5.89g
|
protein: 11.02g
|
carbs: 60.06g
3028  2685
April 2011
Fri 8th: 1018 -
fat: 53.55g
|
protein: 40.51g
|
carbs: 99.04g
- -
January 2011
Fri 28th: 925 * -
fat: 52.77g
|
protein: 91.89g
|
carbs: 15.19g
2663  1738
Thu 27th: 1274 * -
fat: 98.16g
|
protein: 76.97g
|
carbs: 16.21g
- -
Tue 18th: 2032 * -
fat: 151.26g
|
protein: 144.93g
|
carbs: 15.56g
2682*  650
Mon 17th: 1993 -
fat: 121.55g
|
protein: 190.71g
|
carbs: 26.55g
2718  725

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