JoelPH
Joined November 2014
Posts
145
Following
21
Followers
23
Weight History

Start Weight
240.0 lb
Lost so far: 48.0 lb

Current Weight
192.0 lb
Performance: losing 7.0 lb a week

Goal Weight
185.0 lb
Still to go: 7.0 lb

JoelPH's Weight History


JoelPH's Latest Member Challenges

103
  New Year, New Start
status: Completed
ended: 15 Feb 16
view progress
 
  
8
  New Year Healthy You
status: Completed
ended: 28 Mar 16
view progress
 


Following

HCB
last weighin: steady Steady
 
hippy-01
last weighin: gaining 3.0 lb a week Up
jamjar61
last weighin: N/A Up
 
Mamachickpea
last weighin: gaining 2.0 lb a week Up



Other Related Links

Members


JoelPH's journal

04 March 2018

unfortunately been severely ill since Wednesday, as such - the planned fast hasn't been optional. been unable to keep water down either so expect to gain ...
on diet JoelPH's own diet  

28 February 2018

Another bad weekend/start to week for calories - plan is to do a 7 day water fast (my third since 2012) tomorrow. weigh in first thing and see what pr ...
on diet JoelPH's own diet  

JoelPH's Recent Food & Exercise