Jewels M
Joined January 2013
Posts
14
Following
0
Followers
1
Weight History

Start Weight
142.0 lb
Lost so far: 13.0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb

Jewels M's Weight History


Jewels M's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Jewels M's journal

08 July 2017

Great lunch with a good protein to carb ratio
on diet Jewels M's own diet  

11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!
on diet Jewels M's own diet  

Jewels M's Recent Food & Exercise


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