Jewels M
Joined January 2013
Weight History

Start Weight
142.0 lb
Lost so far: 13.0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb

Jewels M's Weight History

Jewels M's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links


Jewels M's journal

08 July 2017

Great lunch with a good protein to carb ratio
on diet Jewels M's own diet  

11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!
on diet Jewels M's own diet  

Jewels M's Recent Food & Exercise

Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

alan tyler supported realtorjuliej's Journal Entry.
marshakanady commented on their Weight Entry.
Leni Liu Cing Link commented on liasani99's Journal Entry.
obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.