Jewels M

Start Weight:(04 Jan 14) 142.0 lb
Current Weight:(16 Sep 14) 145.0 lb
Goal Weight:135.0 lb
following: Jewels M's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 13

Jewels M's Weight History


Jewels M's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Jewels M's journal

11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!
on diet Jewels M's own diet  

Jewels M's Recent Food & Exercise

Jewels M's Recent Activity

Jewels M's Own Activity

Jewels M recorded a Weigh In at 145.0 lb.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

healthy4mybabies added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
neal51 updated their Exercise Diary.
Glaun updated their Food Diary.
starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.
Sugar Waffle supported wholefoodnut's Journal Entry.
BG9 recorded a Weigh In at 169.2 lb.