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Jewels M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 394 * 28%
fat: 11.26g
|
protein: 47.24g
|
carbs: 28.93g
- -
April 2013
Sun 28th: 1496 * 107%
fat: 77.19g
|
protein: 127.01g
|
carbs: 71.41g
- -
March 2013
Thu 21st: 680 * 49%
fat: 24.50g
|
protein: 40.00g
|
carbs: 80.00g
- -
Mon 18th: 1437 * 103%
fat: 43.08g
|
protein: 76.97g
|
carbs: 182.71g
1822*  385
Fri 15th: 532 * 38%
fat: 11.87g
|
protein: 28.30g
|
carbs: 79.52g
- -
Tue 12th: 1406 * 100%
fat: 43.83g
|
protein: 86.34g
|
carbs: 162.33g
1822*  416
Thu 7th: 1057 * 76%
fat: 44.59g
|
protein: 64.77g
|
carbs: 99.43g
- -
Tue 5th: 1285 * 92%
fat: 36.22g
|
protein: 65.96g
|
carbs: 180.66g
- -
Mon 4th: 1243 * 89%
fat: 55.28g
|
protein: 53.29g
|
carbs: 139.35g
- -
Fri 1st: 1401 * 100%
fat: 61.77g
|
protein: 54.10g
|
carbs: 139.00g
- -
February 2013
Tue 26th: 1367 * 98%
fat: 41.11g
|
protein: 63.58g
|
carbs: 198.62g
2411*  1044
Mon 25th: 1356 * 97%
fat: 49.20g
|
protein: 68.84g
|
carbs: 139.31g
1847*  491
Fri 22nd: 904 * 65%
fat: 30.65g
|
protein: 57.27g
|
carbs: 76.91g
- -
Thu 21st: 1456 * 104%
fat: 64.28g
|
protein: 97.08g
|
carbs: 139.58g
2270*  814
Wed 20th: 1391 * 99%
fat: 47.44g
|
protein: 90.81g
|
carbs: 158.88g
- -
Tue 19th: 1376 * 98%
fat: 59.14g
|
protein: 72.59g
|
carbs: 148.40g
- -
Fri 15th: 1283 * 92%
fat: 50.36g
|
protein: 52.88g
|
carbs: 143.86g
- -
Tue 12th: 857 * 61%
fat: 24.75g
|
protein: 47.94g
|
carbs: 110.00g
- -
Mon 11th: 1507 * 108%
fat: 60.87g
|
protein: 99.70g
|
carbs: 149.51g
1847*  340
Sun 10th: 1365 * 98%
fat: 79.43g
|
protein: 85.73g
|
carbs: 78.97g
- -

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