Jewels M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1105 * 79%
fat: 61.97g
|
protein: 38.84g
|
carbs: 107.96g
- -
Wed 21st: 634 * 45%
fat: 20.76g
|
protein: 40.32g
|
carbs: 70.86g
- -
Tue 20th: 723 * 52%
fat: 14.23g
|
protein: 47.52g
|
carbs: 109.67g
- -
Fri 16th: 1604 * 115%
fat: 95.53g
|
protein: 39.37g
|
carbs: 160.32g
- -
Thu 15th: 1423 * 102%
fat: 62.83g
|
protein: 47.86g
|
carbs: 177.41g
- -
Wed 14th: 1376 * 98%
fat: 44.50g
|
protein: 96.95g
|
carbs: 153.40g
- -
Tue 13th: 792 * 57%
fat: 23.75g
|
protein: 37.50g
|
carbs: 109.25g
- -
September 2014
Mon 22nd: 785 * 56%
fat: 23.91g
|
protein: 13.56g
|
carbs: 134.57g
- -
Fri 19th: 611 * 44%
fat: 17.12g
|
protein: 25.27g
|
carbs: 87.25g
- -
Thu 18th: 1253 * 90%
fat: 46.51g
|
protein: 58.54g
|
carbs: 161.25g
- -
Wed 17th: 1391 * 99%
fat: 61.23g
|
protein: 67.16g
|
carbs: 156.33g
- -
May 2013
Mon 13th: 394 * 28%
fat: 11.26g
|
protein: 47.24g
|
carbs: 28.93g
- -
April 2013
Sun 28th: 1496 * 107%
fat: 77.19g
|
protein: 127.01g
|
carbs: 71.41g
- -
March 2013
Thu 21st: 680 * 49%
fat: 24.50g
|
protein: 40.00g
|
carbs: 80.00g
- -
Mon 18th: 1437 * 103%
fat: 43.08g
|
protein: 76.97g
|
carbs: 182.71g
1822*  385
Fri 15th: 532 * 38%
fat: 11.87g
|
protein: 28.30g
|
carbs: 79.52g
- -
Tue 12th: 1406 * 100%
fat: 43.83g
|
protein: 86.34g
|
carbs: 162.33g
1822*  416
Thu 7th: 1057 * 76%
fat: 44.59g
|
protein: 64.77g
|
carbs: 99.43g
- -
Tue 5th: 1285 * 92%
fat: 36.22g
|
protein: 65.96g
|
carbs: 180.66g
- -
Mon 4th: 1243 * 89%
fat: 55.28g
|
protein: 53.29g
|
carbs: 139.35g
- -

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