Jewels M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 158 * 11%
fat: 3.74g
|
protein: 10.89g
|
carbs: 20.35g
- -
July 2017
Fri 28th: 975 * 70%
fat: 31.34g
|
protein: 71.49g
|
carbs: 114.44g
- -
Mon 24th: 645 * 46%
fat: 15.84g
|
protein: 26.49g
|
carbs: 100.44g
- -
Sat 22nd: 610 * 44%
fat: 25.50g
|
protein: 38.00g
|
carbs: 66.00g
- -
Fri 21st: 1377 * 98%
fat: 54.69g
|
protein: 60.90g
|
carbs: 165.41g
- -
Thu 20th: 1071 * 76%
fat: 43.94g
|
protein: 77.34g
|
carbs: 94.58g
- -
Wed 19th: 1309 * 94%
fat: 45.46g
|
protein: 71.02g
|
carbs: 161.67g
- -
Mon 17th: 544 * 39%
fat: 23.96g
|
protein: 35.02g
|
carbs: 60.67g
- -
Fri 14th: 1345 * 96%
fat: 53.40g
|
protein: 66.78g
|
carbs: 140.60g
- -
Thu 13th: 1222 * 87%
fat: 35.03g
|
protein: 80.53g
|
carbs: 146.29g
- -
Wed 12th: 1555 * 111%
fat: 78.44g
|
protein: 83.19g
|
carbs: 137.70g
2051*  496
Tue 11th: 1303 * 93%
fat: 59.35g
|
protein: 80.47g
|
carbs: 118.47g
- -
Mon 10th: 1408 * 101%
fat: 63.40g
|
protein: 78.42g
|
carbs: 130.20g
2193*  785
Sun 9th: 1365 * 98%
fat: 52.11g
|
protein: 76.66g
|
carbs: 154.71g
- -
Sat 8th: 1476 * 105%
fat: 73.05g
|
protein: 84.38g
|
carbs: 128.38g
1934*  458
Fri 7th: 1420 * 101%
fat: 75.54g
|
protein: 64.53g
|
carbs: 128.65g
- -
June 2016
Tue 14th: 1350 * 96%
fat: 83.60g
|
protein: 78.86g
|
carbs: 65.21g
- -
May 2015
Fri 15th: 212 * 15%
fat: 13.51g
|
protein: 6.88g
|
carbs: 2.79g
- -
Thu 14th: 695 * 50%
fat: 38.00g
|
protein: 28.00g
|
carbs: 66.00g
- -
Fri 1st: 460 * 33%
fat: 21.00g
|
protein: 19.00g
|
carbs: 47.00g
- -

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