Jewels M

following: Jewels M's own diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Jan 13

Jewels M's Weight History

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!

on diet Jewels M's own diet

	1 large Fried Egg
	1 serving Herb Roasted Turkey Breast
	1 serving Herb Roasted Turkey Breast
	Swimming (moderate)
	Swimming (moderate)
	Bicycling (very fast) - 17.5/mph

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