Jewels M - Member

Jewels M

Joined January 2013

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Weight History

Start Weight

142.0 lb

Lost so far: 13.0 lb

Current Weight

155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 20.0 lb

Jewels M's Weight History

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Melaleuca Attain GC Control Creamy Chocolate Fusion
	1 medium Peaches
	1 serving Mission Restaurant Style Tortilla Chips
	Conditioning exercise (health club)
	Elliptical
	Body Pump