Jewels M

Start Weight:(04 Jan 14) 142.0 lb
Current Weight:(04 Jan 14) 142.0 lb
Goal Weight:135.0 lb
following: Jewels M's own diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Jan 13

Jewels M's Weight History


Jewels M's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Jewels M's journal

11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!
on diet Jewels M's own diet  

Jewels M's Recent Food & Exercise

Jewels M's Recent Activity

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Other Member Diet Recent Activity

kathygdat54 updated their Exercise Diary.
snnbn recorded a Weigh In at 161.8 lb.
saskiap recorded a Weigh In at 185.2 lb.
Gama7167 recorded a Weigh In at 138.2 lb.
kurt1313 recorded a Weigh In at 168.0 lb.
farmerblue supported DylanRose's Weigh In.
ENJOY68 recorded a Weigh In at 143.3 lb.
Aussie-joe updated their Food Diary.