Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JessSteele
JessSteele
Joined April 2013
Posts
18
Following
0
Followers
0
Weight History
Start Weight
166.2 lb
Lost so far:
19.2 lb
Current Weight
147.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
132.3 lb
Still to go:
14.8 lb
Follow
JessSteele's Weight History
view JessSteele's complete history
JessSteele's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook
JessSteele's Latest Posts
Dukan diet
Hi All who are doing the Dukan diet. My mom is on this diet and is doing really well, I just wanted to know how is the stabilization phase of this diet does it work nicely? Will my mom keep the weight off? I just don't want her to be disappointed when she has worked so hard. Any comments welcome, thanks!
posted
09 May 2013, 10:45
Losing Pregnacy Weight
Hi there, my son just turned 7 weeks, so I am in the same boat as you! Also have a lot to loose. I started weight watchers which I think is really good, I have lost 12kg (not sure what that is in pounds) before I fell pregnant, so I know it works. I find it versatile and easy to follow and allows you the odd 'cheat' here and there. Just go onto the website
www.weightwatchers.com
and you can see what it's all about. But good luck with losing the weight! And keep your chin up! We will both get our bodies back before we know it
posted
11 Apr 2013, 02:08
Exercises at Home
Great thank!
posted
10 Apr 2013, 14:48
Exercises at Home
Anyone got some exercises for home that can't tighten bums, tums and thighs?
would be really useful!
posted
10 Apr 2013, 11:06
Tips for busy moms
Hi does anybody have some tips to eat regularly for moms, I am new at being a mom and I seem to be so busy with the little one that I forget to eat, and as you can imagine when I do eat, I don't take the healthiest option, but rather the easiest. This is obviously not working with the diet...
posted
09 Apr 2013, 06:00
JessSteele has submitted 5 posts
Other Related Links
Members
Members
Forums
JessSteele's Recent Food & Exercise
1/2
small
Chicken Breast (Skin Not Eaten)
1 5" long Sweet Potato
1/2
package
Mixed Vegetables (Frozen)
Stretching (yoga)
Conditioning exercise (health club)
Walking (moderate) - 3/mph
view diet calendar
JessSteele's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all JessSteele's groups
