|Start Weight:||(01 Feb 12) 170.0 lb|
|Current Weight:||(08 Mar 12) 164.0 lb|
|Goal Weight:||156.0 lb|
following: JerseyJay14's own diet
performance: losing 0.6 lb a week
32 Years old, Tore my ACL a couple years back and really put on some weight. I'm a big eater but was always super active(basketball 3 hours a day all week) so i also stayed pretty fit.
Post injury i was really limited to how much sports i could play and how intense i played. I've always been around 155, but recently have hovered around 175-180. football season didn't help either, with all the beer and wings on Sundays :)
got down 5 pounds to 170 by end of January, hoping to get down to 158 or so by the end of march. 6-8 weeks seems reasonable if i work at it. Looking to bike/run 4 times a week and swim/baskebtall 2 days a week.
In addition to losing the weight id also like get back into better shape stamina/speed/quickness wise. hopefully being lighter and leaner will help me get back there.