JerseyJay14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 8th: 1129 * 68%
fat: 42.47g
|
protein: 42.66g
|
carbs: 155.10g
2046*  917
Wed 7th: 1642 * 100%
fat: 49.57g
|
protein: 88.67g
|
carbs: 203.54g
2203*  561
Tue 6th: 1650 * 100%
fat: 55.00g
|
protein: 87.00g
|
carbs: 191.00g
2125*  475
Mon 5th: 1634 * 99%
fat: 50.45g
|
protein: 82.63g
|
carbs: 206.76g
2203*  569
Sun 4th: 1650 * 100%
fat: 81.92g
|
protein: 65.24g
|
carbs: 168.40g
2006*  356
Sat 3rd: 1650 * 100%
fat: 81.92g
|
protein: 65.24g
|
carbs: 168.40g
1865*  215
Fri 2nd: 1644 * 100%
fat: 91.23g
|
protein: 81.46g
|
carbs: 125.96g
1865*  221
Thu 1st: 1655 * 100%
fat: 80.24g
|
protein: 125.63g
|
carbs: 116.26g
2131*  476
February 2012
Wed 29th: 1643 * 100%
fat: 89.81g
|
protein: 77.97g
|
carbs: 130.33g
2092*  449
Tue 28th: 1950 * 118%
fat: 89.00g
|
protein: 89.00g
|
carbs: 195.00g
2209*  259
Mon 27th: 1634 * 99%
fat: 50.45g
|
protein: 82.63g
|
carbs: 206.76g
1868*  234
Sun 26th: 1658 * 100%
fat: 99.18g
|
protein: 85.06g
|
carbs: 98.68g
2380*  722
Sat 25th: 1694 * 103%
fat: 64.00g
|
protein: 73.00g
|
carbs: 147.80g
2380*  686
Fri 24th: 1782 * 108%
fat: 129.62g
|
protein: 97.27g
|
carbs: 48.68g
2223*  441
Thu 23rd: 1706 * 103%
fat: 42.29g
|
protein: 122.33g
|
carbs: 205.76g
1868*  162
Wed 22nd: 1691 * 102%
fat: 57.80g
|
protein: 47.61g
|
carbs: 173.38g
2223*  532
Tue 21st: 1686 * 102%
fat: 69.59g
|
protein: 112.53g
|
carbs: 155.46g
2150*  464
Mon 20th: 1653 * 100%
fat: 86.26g
|
protein: 111.97g
|
carbs: 108.48g
2625*  972
Sun 19th: 1652 * 100%
fat: 87.38g
|
protein: 117.29g
|
carbs: 96.46g
2388*  736
Sat 18th: 1660 * 101%
fat: 73.75g
|
protein: 106.15g
|
carbs: 146.34g
2197*  537

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