JenniCos - Member

JenniCos

Joined May 2010

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Weight History

Start Weight

128.0 lb

Lost so far: 4.0 lb

Current Weight

124.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 4.0 lb

I'm a really laid back gal who lives in Mount Prospect, IL and has never had a problem with my weight before. I just recently adjusted my meds and BOOM!...I gain 30 pounds!
So, here I am. Trying to lose that extra weight so I can fit back into my clothes.

JenniCos's Weight History

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JenniCos's Latest Member Challenges

Can't Afford the gym? Work out from home!

status:	Completed
ended:	02 Nov 10
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245

No more late night eating

status:	Completed
ended:	15 Sep 10
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JenniCos's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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JenniCos's Latest Posts

Am I working out too much?
I fell off the wagon as a runner last September and have recently started again. At first I was just running two miles everyday. After two weeks I increased it to three miles every day. My husband mentioned that I shouldn't run every day and should cross-train so I've started roller-blading every other day for 40 minutes. My goal is to advance one mile per week.
Yesterday after roller-blading I got this persistent pain at the bottom of my calf and my husband thinks I'm working out too much. I'm not sure... Thanks in advance for your comments! Smile

posted 29 Aug 2010, 17:34

A New Runner needs Help with her Shin splint!!!
It might help if you ran every other day and cross trained in between, like cycling or blading. That will give your body time to repair itself.

posted 27 Aug 2010, 21:36

How Often Do you weigh yourself?
Daily for me. It's motivating to see those numbers pop up on the scale in the morning. Makes me remember what my goal is for the day.

posted 27 Aug 2010, 21:30

This is my before and after pics.. 500 lbs / 236 lbs
Wow! You look amazing!!!!!!!!

posted 24 Jun 2010, 15:57

gaining weight....yuck!
I switched meds and now I'm gaining weight. It really stinks. Gotta be more disciplined on what I eat and how much I exercise. Mad

posted 22 Jun 2010, 08:28

JenniCos has submitted 5 posts

JenniCos's Recent Food & Exercise

	1 serving Fresh Tofu Organic Baked Tofu
	1 serving Vita Coco Coconut Water with Pineapple (Container)
	1 serving MuscleTech 100% Premium Whey Protein Plus - Chocolate
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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JenniCos's Weight History

JenniCos's Latest Member Challenges

JenniCos's Cookbook

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