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Javachip
Javachip
Joined September 2011
Posts
19
Following
1
Followers
1
Weight History
Start Weight
161.0 lb
Lost so far:
1.5 lb
Current Weight
162.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.0 lb
Still to go:
19.5 lb
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Javachip's Weight History
view Javachip's complete history
Javachip's Latest Member Challenges
200
H2O Challenge: 64 oz a Day Keeps the Fat Away!
status:
Completed
ended:
23 Jul 12
view progress
127
loose 1-2lbs a week
status:
Completed
ended:
05 Jul 12
view progress
view all Javachip's challenges
Following
Woodwitch
last weighin:
losing 2.3 lb a week
Javachip's Cookbook
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Javachip's Recent Food & Exercise
8 fl oz Coffee
1 serving Reduced Fat American Cheese Singles
3 large Egg whites
Walking (moderate) - 3/mph
Yard Work (gardening)
Pilates
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