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127
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loose 1-2lbs a week
This is to help those people like me who need the extra push to get healthy.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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196
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H2Oh Snap
Simple: Drink 9 cups of water everyday (72 ounces). Boost the metabolism.
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163
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200 Sit-Ups
Let's do the 200 Sit-Ups challenge together. Details: http://www.twohundredsitups.com
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