Javachip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 21st: 98 * -
fat: 2.72g
|
protein: 15.07g
|
carbs: 2.81g
1820*  1722
Sun 18th: 270 * -
fat: 18.21g
|
protein: 22.29g
|
carbs: 3.03g
- -
Fri 16th: 384 * -
fat: 9.89g
|
protein: 5.46g
|
carbs: 74.33g
- -
July 2012
Mon 9th: 108 * -
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
- -
Sun 8th: 596 * -
fat: 33.46g
|
protein: 22.18g
|
carbs: 49.50g
- -
Wed 4th: 276 * -
fat: 13.96g
|
protein: 15.09g
|
carbs: 21.46g
- -
Mon 2nd: 37 * -
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
June 2012
Sat 30th: 225 * -
fat: 11.18g
|
protein: 15.54g
|
carbs: 15.70g
- -
Thu 21st: - - 2003 -
April 2012
Mon 23rd: 652 * -
fat: 38.08g
|
protein: 45.85g
|
carbs: 30.37g
- -
Sun 22nd: 1351 * -
fat: 38.82g
|
protein: 95.06g
|
carbs: 154.97g
1990*  639
February 2012
Sat 11th: 1820 * -
fat: 92.50g
|
protein: 49.00g
|
carbs: 152.00g
- -
Sun 5th: 1074 * -
fat: 57.41g
|
protein: 71.17g
|
carbs: 69.39g
1792*  718
Sat 4th: 1345 * -
fat: 61.73g
|
protein: 43.81g
|
carbs: 125.69g
1801*  456
January 2012
Mon 2nd: 310 * -
fat: 9.13g
|
protein: 18.76g
|
carbs: 42.95g
- -
Sun 1st: 1153 * -
fat: 58.48g
|
protein: 76.60g
|
carbs: 80.94g
- -
December 2011
Mon 26th: 160 * -
fat: 5.12g
|
protein: 13.69g
|
carbs: 13.93g
- -
Thu 15th: 228 * -
fat: 8.08g
|
protein: 13.48g
|
carbs: 25.86g
- -
Mon 12th: 685 * -
fat: 15.02g
|
protein: 37.00g
|
carbs: 106.96g
- -

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