Jackie_Jackson

Joined August 2012

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Weight History

Start Weight

223.0 lb

Lost so far: 0 lb

Current Weight

223.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 93.0 lb

Jackie_Jackson's Weight History

walk time

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g

A quick way to change vegetables up.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Even people who don't like spinach will like this recipe.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

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	1 coffee cup Coffee with Milk and Sugar
	1/2 serving Great Value Pepperoni
	1/2 serving Kroger Italian Style Shredded Cheese
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph