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Jack77
Jack77
Joined August 2011
Posts
38
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
2.0 lb
Current Weight
210.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
175.0 lb
Still to go:
35.0 lb
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Jack77's Weight History
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Jack77's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
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Jack77's Recent Food & Exercise
1 serving Del Pino's Penne Pasta
2 tbsps Chunky Peanut Butter (with Salt)
2 servings Ryvita Dark Rye Crispbread
Swimming (moderate)
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
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