Food database and calorie counter Source: Member


Dark Rye Crispbread

Nutrition Facts
Serving Size 1 slice (10g)
Amount Per Serving
Calories from Fat 0.9
Calories 34
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat -
Cholesterol -
Sodium 0.03mg 0%
Total Carbohydrate 6.7g 2%
  Dietary Fiber 1.5g 6%
  Sugars 0.3g  
Protein 0.9g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
high in fibre: 1.8g
Suitable for Vegetarians
Information for this food was submitted to the FatSecret food database by member funnyboneslove on 29 Mar 08, and last modified on 25 May 13 by member suthci .

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of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
Carbohydrates, 6.7g (86%) Fat, 0.1g (3%) Protein, 0.9g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in a 1 slice serving of Ryvita Dark Rye Crispbread.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Recently Eaten By:

on 09 December 2014
on 08 June 2013
maz p wall
on 24 May 2013
on 10 January 2013

Recently Eaten With:

FatSecret members have recently eaten Ryvita Dark Rye Crispbread with these foods:
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