Food database and calorie counter Source: Member

Ryvita

Dark Rye Crispbread

Nutrition Facts
Serving Size 1 slice (10g)
 
Amount Per Serving
Calories from Fat 0.9
Calories 34
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat -
Cholesterol -
Sodium 0.03mg 0%
Total Carbohydrate 6.7g 2%
  Dietary Fiber 1.5g 6%
  Sugars 0.3g  
Protein 0.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
high in fibre: 1.8g
Suitable for Vegetarians
rogge
Information for this food was submitted to the FatSecret food database by member funnyboneslove on 29 Mar 08, and last modified on 25 May 13 by member suthci .

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2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 6.7g (86%) Fat, 0.1g (3%) Protein, 0.9g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.1g
Carbs
6.7g
Protein
0.9g
There are 34 calories in a 1 slice serving of Ryvita Dark Rye Crispbread.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Recently Eaten By:

cevrobinson
on 14 August 2014
Yarelav
on 08 June 2013
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on 24 May 2013
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on 07 February 2013

Recently Eaten With:

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