Food database and calorie counter

Source: Member

Ryvita

Dark Rye Crispbread

Nutrition Facts

Serving Size 1 slice (10g)

Amount Per Serving

Calories from Fat 0.9

Calories 34

% Daily Values*

Total Fat 0.1g

Saturated Fat -

Cholesterol -

Sodium 0.03mg

Total Carbohydrate 6.7g

Dietary Fiber 1.5g

Sugars 0.3g

Protein 0.9g

Vitamin A -

Vitamin C -

Calcium -

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
high in fibre: 1.8g
Suitable for Vegetarians
rogge

Information for this food was submitted to the FatSecret food database by member funnyboneslove on 29 Mar 08, and last modified on 25 May 13 by member suthci .

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(34 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (3%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.1g

Carbs

6.7g

Protein

0.9g

There are 34 calories in a 1 slice serving of Ryvita Dark Rye Crispbread.

Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Related products from Ryvita:

	Dark Rye Crispbread
	Fruit & Seed Crunch
	Fruit and Seed Crunch with Honey Crispbread
	Sunflower Seeds & Oats Crispbread
	Sesame Rye Crispbread
	view more results

	Food Search

Recently eaten by:

	maz p wall
	1425kcals on 24 May 2013

	Garden Goddess
	1138kcals on 07 February 2013

	Jack77
	1656kcals on 10 January 2013

	claireshopeful
	1699kcals on 20 September 2012

Recently eaten with:

FatSecret members have recently eaten Ryvita Dark Rye Crispbread with these foods:

all diets|choose diet

	Weight Watchers 100% Whole Wheat Bread
	Panera Bread Reduced Fat Hazelnut Cream Cheese Spread
	Toasted Plain Waffles (Frozen)
	Pickles
	Vegetarian Vegetable Soup (Prepared with Water)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.