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JLT1687
JLT1687
Joined June 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
10.0 lb
Current Weight
133.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
120.0 lb
Still to go:
13.0 lb
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JLT1687's Weight History
view JLT1687's complete history
JLT1687's Cookbook
cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g
Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook
JLT1687's Latest Posts
Deleting Account
I need to start fresh. How do I delete my current account to make a new one? Or at least delete records on current account?
posted
26 Aug 2010, 09:24
Tracking Exercise with Fat Secret
I love to take group classes at the gym such as kickboxing, step, cycling, etc. While there is an option for "bicyling" that I use for tracking each time I do a cycling class, I'm not sure what I should be using for the others since there is no specific option!
I have been using "dance" for the other classes mostly, but just not sure if that's at all accurate. I also try to downplay (intensity mostly) - I'd rather be tracking to an under estimate than an OVER estimate of calories burned.
Any suggestions for how to track specific exercises that are not listed??
posted
22 Jul 2010, 15:26
Fatsecret Error Message??
thanks! i didn't mean to double post actually! guess i got clicker happy!
posted
12 Jul 2010, 20:44
Fatsecret Error Message??
Does anyone keep getting this "Fatsecret Error" message from time to time and can't access the website?? I've gotten it twice now in the past week and it's annoying!!! What the heck?!
posted
12 Jul 2010, 20:31
Fatsecret Error Message??
Does anyone keep getting this "Fatsecret Error" message from time to time and can't access the website?? I've gotten it twice now in the past week and it's annoying!!! What the heck?!
posted
12 Jul 2010, 20:30
JLT1687 has submitted 5 posts
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JLT1687's Recent Food & Exercise
1 cup shredded or chopped Lettuce
1 serving Granny Smith Apple
1 Clementine
Driving
Desk Work
Circuit Training
view diet calendar