JLKeller13

Start Weight:(10 Jan 11) 130.0 lb
Current Weight:(27 Oct 14) 140.0 lb
Goal Weight:130.0 lb
following: JLKeller13's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jan 11

JLKeller13's Weight History


JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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JLKeller13's journal

29 May 2012

22% body fat
on diet JLKeller13's own diet  losing 0.9 lb a week

17 May 2012

I feel pretty good. I can easily run 3-5 miles. There is layer fat over my ads, but that's always been there. Why do I weight more than I did when I ...
on diet JLKeller13's own diet  gaining 0.4 lb a week

JLKeller13's Recent Food & Exercise

JLKeller13's Recent Activity

JLKeller13's Own Activity

JLKeller13 recorded a Weigh In at 140.0 lb.

JLKeller13's Buddies

No recent activity.

Other Member Diet Recent Activity

marieex13 updated their Exercise Diary.
LaurenA54 supported maggie64's Journal Entry.
yuridwyer updated their Exercise Diary.
Pawsome recorded a Weigh In at 119.0 lb.
ClassicRocker commented on their Journal Entry.
unamoyer commented on markfryer's Weigh In.
Kaushalg recorded a Weigh In at 159.2 lb.
Toboy recorded a Weigh In at 239.9 lb.