JLKeller13
Joined January 2011
Posts
39
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 18.5 lb

Current Weight
148.5 lb
Performance: gaining 1.0 lb a week

Goal Weight
139.0 lb
Still to go: 9.5 lb

JLKeller13's Weight History


JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members


JLKeller13's journal

30 September 2015

Oh my goodness!!! I was fine with 140 + but rounding up to 144 is only 1 lb away from 145! This would be fine if I was lifting, but I've been sitting ...
on diet JLKeller13's own diet  

29 May 2012

22% body fat
on diet JLKeller13's own diet  

JLKeller13's Recent Food & Exercise


JLKeller13's Recent Activity

JLKeller13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead supported DairyFarmersWife's Journal Entry.
Vse23 recorded a Journal Entry.
RadekPT recorded a Weight Entry at 159.6 lb.
cteter supported Chef Martin's Journal Entry.
mikeze71 recorded a Weight Entry at 166.0 lb.
davelynn recorded a Weight Entry at 233.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 195.0 lb.