Start Weight:(10 Jan 11) 130.0 lb
Current Weight:(30 Sep 15) 143.6 lb
Goal Weight:140.0 lb
following: JLKeller13's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jan 11

JLKeller13's Weight History

JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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JLKeller13's journal

30 September 2015

Oh my goodness!!! I was fine with 140 + but rounding up to 144 is only 1 lb away from 145! This would be fine if I was lifting, but I've been sitting ...
on diet JLKeller13's own diet  gaining 0.1 lb a week

29 May 2012

22% body fat
on diet JLKeller13's own diet  losing 0.9 lb a week

JLKeller13's Recent Food & Exercise

JLKeller13's Recent Activity

JLKeller13's Own Activity

JLKeller13 submitted a diet Tip.
JLKeller13 recorded a Journal Entry and a Weigh In at 143.6 lb.

JLKeller13's Buddies

No recent activity.

Other Member Diet Recent Activity

Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.