JLKeller13

Start Weight:(10 Jan 11) 130.0 lb
Current Weight:(02 Feb 17) 148.5 lb
Goal Weight:139.0 lb
following: JLKeller13's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 14 Jan 11

JLKeller13's Weight History


JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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JLKeller13's journal

30 September 2015

Oh my goodness!!! I was fine with 140 + but rounding up to 144 is only 1 lb away from 145! This would be fine if I was lifting, but I've been sitting ...
on diet JLKeller13's own diet  

29 May 2012

22% body fat
on diet JLKeller13's own diet  

JLKeller13's Recent Food & Exercise

JLKeller13's Recent Activity

JLKeller13's Own Activity

JLKeller13 recorded a Weight Entry at 148.5 lb.
JLKeller13 recorded a Weight Entry at 146.0 lb.

JLKeller13's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported ShyGuy's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.
MonaMartin recorded a Weight Entry at 126.5 lb.