JLKeller13

Start Weight:(10 Jan 11) 130.0 lb
Current Weight:(16 Jan 17) 146.0 lb
Goal Weight:139.0 lb
following: JLKeller13's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jan 11

JLKeller13's Weight History


JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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JLKeller13's journal

30 September 2015

Oh my goodness!!! I was fine with 140 + but rounding up to 144 is only 1 lb away from 145! This would be fine if I was lifting, but I've been sitting ...
on diet JLKeller13's own diet  

29 May 2012

22% body fat
on diet JLKeller13's own diet  

JLKeller13's Recent Food & Exercise

JLKeller13's Recent Activity

JLKeller13's Own Activity

JLKeller13 recorded a Weight Entry at 146.0 lb.

JLKeller13's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
kjacks82 recorded a Weight Entry at 156.0 lb.
weyers recorded a Weight Entry at 263.0 lb.
brinella recorded a Journal Entry.
riiso1004 updated their Exercise Diary.
Biggest_Loser_333 replied to barney1975's post - How to curb late night eating? .
teskandar supported jerrymiller's Journal Entry.
ithinkanang recorded a Journal Entry.