Food database and calorie counter Source: Member

Quaker

Breakfast Cookies - Oatmeal Raisin

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 40
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member morgansmom on 28 Jan 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (22%)
 
Protein (6%)
Carbohydrates, 33g (72%) Fat, 4.5g (22%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
33g
Protein
3g
There are 170 calories in a 1 cookie serving of Quaker Breakfast Cookies - Oatmeal Raisin.
Calorie breakdown: 22% fat, 72% carbs, 6% protein.

Related Cookies from Quaker:

Breakfast Cookies - Oatmeal Chocolate Chip
Chocolate Chip Oatmeal Cookies
Crispy Oatmeal Cookies - Peanut Butter
Crunchy Oat Granola Cookies - Mixed Berry
Crunchy Oat Granola Cookies - Mixed Nuts
Oat Cookies with Chocolate Chips
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Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

Nirka 200
on 29 July 2014
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on 29 July 2014
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on 29 April 2014

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