Food database and calorie counter Source: Member

Quaker

Breakfast Cookies - Oatmeal Raisin

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 40
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member morgansmom on 28 Jan 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (22%)
 
Protein (6%)
Carbohydrates, 33g (72%) Fat, 4.5g (22%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
33g
Protein
3g
There are 170 calories in a 1 cookie serving of Quaker Breakfast Cookies - Oatmeal Raisin.
Calorie breakdown: 22% fat, 72% carbs, 6% protein.

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Recently Eaten By:

alexander arellano
on 02 December 2014
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