JLHGator

Start Weight:(20 Aug 12) 183.0 lb
Current Weight:(21 Apr 14) 173.6 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Sep 10

JLHGator's Weight History


JLHGator's Buddies

CatyB
not sharing weight
   
JLHGator has 1 buddy


JLHGator's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


JLHGator's journal

10 October 2012

Not happy with this weight gain, but I have been cheating. Need to go back to Phase 1.
on diet Fat Smash Diet  gaining 0.8 lb a week

26 September 2012

1st week of Phase 3.
on diet Fat Smash Diet  losing 1.6 lb a week

JLHGator's Recent Food & Exercise

JLHGator's Groups

Post Pregnancy Mamas
Support for ANY age, ANY size mama who is trying to get off those unwanted baby pounds.

JLHGator's Recent Activity

JLHGator's Own Activity

No recent activity.

JLHGator's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.