Start Weight:(20 Aug 12) 183.0 lb
Current Weight:(21 Apr 14) 173.6 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Sep 10

JLHGator's Weight History

JLHGator's Buddies

not sharing weight
JLHGator has 1 buddy

JLHGator's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


Fat Smash Diet

JLHGator's journal

10 October 2012

Not happy with this weight gain, but I have been cheating. Need to go back to Phase 1.
on diet Fat Smash Diet  gaining 0.8 lb a week

26 September 2012

1st week of Phase 3.
on diet Fat Smash Diet  losing 1.6 lb a week

JLHGator's Recent Food & Exercise

JLHGator's Groups

Post Pregnancy Mamas
Support for ANY age, ANY size mama who is trying to get off those unwanted baby pounds.

JLHGator's Recent Activity

JLHGator's Own Activity

No recent activity.

JLHGator's Buddies

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Fat Smash Diet Recent Activity

jayhill8821 recorded a Weigh In at 258.8 lb.
vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
sk7 recorded a Weigh In at 141.1 lb.