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Impulse
Impulse
Joined January 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
9.1 lb
Current Weight
215.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
25.9 lb
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Impulse's Weight History
view Impulse's complete history
Impulse's Latest Member Challenges
131
Team Weight Loss Challenge
status:
Completed
ended:
10 Apr 11
view progress
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Following
ehansen05
last weighin:
gaining 0.2 lb a week
Impulse's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
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Impulse's Recent Food & Exercise
2 servings Egg and Sausage Muffins
3 servings creamer
2
cups
Coffee (Brewed From Grounds)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar