Icomit

Start Weight:(07 Mar 14) 114.6 lb
Current Weight:(24 Mar 14) 112.4 lb
Goal Weight:103.6 lb
following: Icomit 's own diet
performance: Steady

FatSecret member since: 07 Mar 14

Icomit 's Weight History


Icomit 's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 346kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g
Texas Chili
Turkey and vegetable chili with beans.
view complete cookbook

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Icomit 's journal

14 March 2014

One week, one 1kg... My body still seems to work on low. Very annoying since I really try to cut down on calories, eat mainly good food, and have only ...
on diet Icomit 's own diet  losing 2.2 lb a week

12 March 2014

Did homework, much research on healthy eating. I guess vegetarians have an advantage already, I can't just go to a fast-food chain and order a hamburg ...
on diet Icomit 's own diet  

Icomit 's Recent Food & Exercise

Icomit 's Recent Activity

Icomit 's Own Activity

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Icomit 's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.
Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.