Icomit 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 680 * 47%
fat: 20.18g
|
protein: 19.53g
|
carbs: 101.88g
2303*  1623
Sat 12th: 930 * 65%
fat: 40.88g
|
protein: 23.91g
|
carbs: 115.59g
1703*  773
Fri 11th: 861 * 60%
fat: 21.59g
|
protein: 36.40g
|
carbs: 134.71g
1864*  1003
Thu 10th: 601 * 42%
fat: 12.15g
|
protein: 31.36g
|
carbs: 99.66g
2110*  1509
Wed 9th: 684 * 48%
fat: 17.44g
|
protein: 34.43g
|
carbs: 101.31g
2105*  1421
Tue 8th: 845 * 59%
fat: 26.38g
|
protein: 25.40g
|
carbs: 132.98g
2458*  1613
Mon 7th: 557 * 39%
fat: 14.80g
|
protein: 15.54g
|
carbs: 95.16g
1965*  1408
Sun 6th: 922 * 64%
fat: 31.77g
|
protein: 38.46g
|
carbs: 122.18g
2030*  1108
Sat 5th: 1456 102%
fat: 46.82g
|
protein: 56.49g
|
carbs: 207.91g
2024*  568
Fri 4th: 1048 * 73%
fat: 38.42g
|
protein: 40.06g
|
carbs: 141.04g
1912*  864
Thu 3rd: 1020 * 71%
fat: 48.03g
|
protein: 31.04g
|
carbs: 119.18g
1810*  790
Wed 2nd: 1283 * 90%
fat: 48.54g
|
protein: 35.19g
|
carbs: 181.47g
1885*  602
Tue 1st: 930 * 65%
fat: 27.88g
|
protein: 34.19g
|
carbs: 136.44g
1912*  982
March 2014
Mon 31st: 1167 * 81%
fat: 30.07g
|
protein: 37.01g
|
carbs: 163.68g
1671*  504
Sun 30th: 1129 * 79%
fat: 33.47g
|
protein: 43.54g
|
carbs: 169.16g
- -
Sat 29th: 1017 * 71%
fat: 28.58g
|
protein: 34.33g
|
carbs: 162.70g
1698*  681
Fri 28th: 724 * 51%
fat: 20.67g
|
protein: 18.70g
|
carbs: 119.80g
1960*  1236
Thu 27th: 735 * 51%
fat: 22.08g
|
protein: 24.31g
|
carbs: 116.54g
2126*  1391
Wed 26th: 913 * 64%
fat: 25.17g
|
protein: 27.31g
|
carbs: 144.75g
2522*  1609
Tue 25th: 825 * 58%
fat: 11.85g
|
protein: 26.21g
|
carbs: 157.63g
1724*  899

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