Start Weight:(06 Sep 10) 176.0 lb
Current Weight:(02 Jun 14) 156.0 lb
Goal Weight:135.0 lb
following: IamWhoIam's own diet
performance: losing 0.3 lb a week

I am just 66; not retired; not tired; I belive I have 43 years to go doing 2S2S2P ( 2 Sweats, 2 Showers 2 Prayers Daily) and ONFAD ( One New Friend A Day). I need and I seek your kind help to build my “no spam opted-in” electronic rolodex. My lofty goal is 100,000,000 which is only 1.6% percent or 1 in 60 worldwide in about 6 years!

My pitch!!!! Kindly send to all contacts in your electronic rolodex with copy to me- all to get connected!

My longevity emails are:
visit@BasicLongevity.info & longlife@BasicLogevity.com

Please bookmark and visit often the following:
1. www.BasicLongevity.info
2. www.Links4MyFriends.com
3. www.GainesvilleChevy.info

FatSecret member since: 06 Sep 10

IamWhoIam's Weight History

IamWhoIam's Latest Member Challenges

  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
  The Spartan 14/30 day Squat Challenge
status: Completed
ended: 09 Feb 15
view progress

IamWhoIam's Buddies

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IamWhoIam has 1 buddy

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IamWhoIam's journal

02 June 2014

Hope and try to be on a slow yet steady path. Last 2-3 weeks a viral-cough keeping me off my daily 4 to 6 miles walk in 2 sessions- very dampening - but ...
on diet IamWhoIam's own diet  losing 0.3 lb a week

05 May 2014

Slow and Steady. No Rush! Hang tight till next weigh in! 22 lbs. to go in 11 to 99 months !
on diet IamWhoIam's own diet  losing 0.1 lb a week

IamWhoIam's Recent Food & Exercise

IamWhoIam's Recent Activity

IamWhoIam's Own Activity

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IamWhoIam's Buddies

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Other Member Diet Recent Activity

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