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Weight History
showing entries 1 to 5 of 26
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01 August 2021
Restart 1st August2021 @ 158 lbs. Loose 14 lbs. in 14 weeks. Need 3500 calorie deficit weekly or 500 calorie deficit daily - I can do it in 108 days - by November 17 by doing a bit extra reaching ~ 600 calorie deficit per day.
Weigh-in:
158.0 lb
lost so far:
18.0 lb
still to go:
14.0 lb
Diet followed poorly
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gaining 0.1 lb a week
09 October 2020
Weigh-in:
152.0 lb
lost so far:
24.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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gaining 1.9 lb a week
29 September 2020
1992, I was ~ 180lbs & 5'6" and set goal of 150lbs.. did not go any more up... but has been a slow ( very slow) and steady ( 28 years! steady)... last 3 -4 months the covid-19 hoaks hyped( politically motivated 80% but partially 20% true) pandemic phenomenon acted as a catalyst...a boon in disguise....a good side effect...&&&& drum roll....I crossed below 150 lbs to 149lbs....
I have also shrunk 2" over 30 years to 5' 4" ( from 5'6")..... so I have reset my goal to 144 lbs : as I was in my twenties: ( age 21 to 27...very good & very much food came to my life from age 28 and my belly became gradually prosperous!).
During this pandemic 4 months I gave up on packaged/ processed /. hyped as as no fat low fat etc...ate only Full Fat Full Strength Simply boiled/ cooked with little but many spices, quality improved quantity came down, I slept more, walked more ( got bumped over 12K per day) and tummy and weight gradually came down in 4 months from about 162 to 149 ~3 lbs a month....my guess I shall reach 144 by Christmas 2020 or NewYear 2021!
Take Away: Make Life Simple: Do Not Fear and Do Not Trust Media and TV commercials. Eat simple wholesome full strength 3 (3-2-1 division for BF, Lunch, Dinner) meals a day, walk more, sleep more: you will even be more productive at work with supercharged higher efficiency!
God Bless America. America is Great and Keep it that way and help the World to become like America. Not the other way around!
Go Vote : Vote the Elephant Party..Elephant God Lord Ganesha is God of Success and removes all obstacles.
In various mythologies, you will find that Donkeys are beasts for Demon to misdeeds..they ruin good health to control your lives via " free snake oil health care", there is little to be left to the chance...why a group " naturally inclined to do harm to others in the guise of help" would choose " Donkey" as the Symbol to represent themselves......
In conclusion Go Vote The Party Of Elephant Symbol...your life will flourish....your liberty will soar....your happiness will radiate the World!
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29 September 2020
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28 September 2020
Weigh-in:
149.0 lb
lost so far:
27.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
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