IamWhoIam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 1st: 336 * 17%
fat: 17.27g
|
protein: 22.13g
|
carbs: 28.61g
- -
February 2021
Tue 9th: 1726 * 86%
fat: 63.32g
|
protein: 83.84g
|
carbs: 232.23g
- -
September 2020
Tue 29th: 609 * 30%
fat: 23.92g
|
protein: 25.24g
|
carbs: 74.64g
- -
September 2016
Fri 30th: 1604 * 89%
fat: 46.57g
|
protein: 86.79g
|
carbs: 220.76g
- -
December 2013
Mon 2nd: - - 2359* -
April 2013
Sat 6th: - - 2284* -
January 2013
Thu 31st: - - 2216 -
October 2010
Sun 3rd: 1317 73%
fat: 44.18g
|
protein: 48.33g
|
carbs: 198.94g
2291  974
Sat 2nd: 1317 73%
fat: 44.18g
|
protein: 48.33g
|
carbs: 198.94g
2332  1015
Fri 1st: 1274 71%
fat: 46.75g
|
protein: 52.68g
|
carbs: 179.53g
2291  1017
September 2010
Thu 30th: 1671 93%
fat: 42.41g
|
protein: 50.61g
|
carbs: 290.21g
2372  701
Wed 29th: 1767 98%
fat: 86.20g
|
protein: 90.34g
|
carbs: 186.16g
2211  444
Tue 28th: 1547 86%
fat: 57.12g
|
protein: 69.04g
|
carbs: 216.10g
2682  1135
Mon 27th: 1596 89%
fat: 51.99g
|
protein: 71.75g
|
carbs: 238.97g
2450  854
Sun 26th: 924 * 51%
fat: 32.52g
|
protein: 62.66g
|
carbs: 100.88g
2514  1590
Sat 25th: 1170 65%
fat: 20.54g
|
protein: 67.73g
|
carbs: 194.15g
2256  1086
Fri 24th: 1576 88%
fat: 54.69g
|
protein: 70.96g
|
carbs: 220.34g
2374  798
Thu 23rd: 1297 72%
fat: 26.13g
|
protein: 63.77g
|
carbs: 218.68g
2301  1004
Wed 22nd: 1394 77%
fat: 31.08g
|
protein: 92.55g
|
carbs: 196.55g
2491  1097
Tue 21st: 1914 106%
fat: 82.10g
|
protein: 89.95g
|
carbs: 230.38g
2381  467
Mon 20th: 1055 * 59%
fat: 52.22g
|
protein: 34.06g
|
carbs: 124.17g
2280  1225
Sun 19th: 1253 70%
fat: 54.12g
|
protein: 58.25g
|
carbs: 149.69g
2348  1095
Sat 18th: 2169 120%
fat: 108.49g
|
protein: 74.68g
|
carbs: 238.62g
2452  283

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