Helen laurette

Start Weight:(29 May 12) 174.0 lb
Current Weight:(23 Apr 14) 163.0 lb
Goal Weight:115.0 lb
following: Helen laurette's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 May 12

Helen laurette's Weight History


Helen laurette's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
view complete cookbook

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Helen laurette's journal

24 June 2012

on diet Helen laurette's own diet  gaining 12.4 lb a week

05 June 2012

Today I consumed one liter of water and did 20min of exercise.

Helen laurette's Recent Food & Exercise

Helen laurette's Recent Activity

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