Helen laurette

Joined May 2012

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Weight History

Start Weight

174.0 lb

Lost so far: 11.0 lb

Current Weight

163.0 lb
Performance: losing 2.3 lb a week

Goal Weight

115.0 lb

Still to go: 48.0 lb

Helen laurette's Weight History

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Healthy, very low calorie and tasty.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

A healthy green smoothie, a perfect way to kick start the day.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

A healthy breakfast muffin.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

A sweet, crunchy dessert delight.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

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	2 small Tangerines (Mandarin Oranges)
	1 serving Einstein Brothers Bagels Traditional Potato Salad
	1 serving Creamy Potato Salad
	Walking (moderate) - 3/mph
	Exercise machine (fast)
	Exercise machine (slow)