Helen laurette

Start Weight:(29 May 12) 174.0 lb
Current Weight:(23 Apr 14) 163.0 lb
Goal Weight:115.0 lb
following: Helen laurette's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 May 12

Helen laurette's Weight History


Helen laurette's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
view complete cookbook

Other Related Links

Members


Helen laurette's journal

24 June 2012

05 June 2012

Today I consumed one liter of water and did 20min of exercise.

Helen laurette's Recent Food & Exercise

Helen laurette's Recent Activity

Helen laurette's Own Activity

No recent activity.

Helen laurette's Buddies

No recent activity.

Other Member Diet Recent Activity

brucemcguigan supported farida syed's Journal Entry.
2227Gwen recorded a Journal Entry and a Weight Entry at 191.5 lb.
Betty Boops supported their Journal Entry.
LAFORGUS updated their Exercise Diary.
kimberly rae commented on kmcollins's Journal Entry.
farida syed recorded a Journal Entry.
piaramen supported LISfifty's Journal Entry.
relax_with_macs updated their Food Diary.