Helen laurette

Start Weight:(29 May 12) 174.0 lb
Current Weight:(23 Apr 14) 163.0 lb
Goal Weight:115.0 lb
following: Helen laurette's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 May 12

Helen laurette's Weight History

Helen laurette's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
view complete cookbook

Other Related Links


Helen laurette's journal

24 June 2012

05 June 2012

Today I consumed one liter of water and did 20min of exercise.

Helen laurette's Recent Food & Exercise

Helen laurette's Recent Activity

Helen laurette's Own Activity

No recent activity.

Helen laurette's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported veilisslunastrom's Journal Entry.
jessberry supported PicklesPickles's Journal Entry.
VeggieJunkie supported jessberry's Journal Entry.
0alanna0 commented on AmberLaine's Journal Entry.
lou sr recorded a Weigh In at 262.0 lb.
kathleenscanlan recorded a Journal Entry.
thisiOliver replied to their post - RULE 76.
ByeFitlisha recorded a Journal Entry and a Weigh In at 269.0 lb.