Heba El-Hakim - Member

Heba El-Hakim

Joined April 2010

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Weight History

Start Weight

179.4 lb

Lost so far: 18.5 lb

Current Weight

160.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 15.9 lb

Heba El-Hakim's Weight History

151

400 crunches a day

120

Emotional Health - Love yourself in new ways

	1 serving Live Active Cheddar Cheese with Probiotics
	1/4 cup hummus
	5 oz Chicken Dark Meat (Roasting)
	Sitting
	Desk Work
	Exercise machine (moderate)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.