Heather623 - Member

Heather623

Joined September 2009

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Weight History

Start Weight

211.0 lb

Lost so far: 3.0 lb

Current Weight

208.0 lb
Performance: losing 2.1 lb a week

Goal Weight

150.0 lb

Still to go: 58.0 lb

Heather623's Weight History

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 142kcal | fat: 5.10g | carbs: 8.32g | prot: 16.44g

A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.

cals: 319kcal | fat: 10.90g | carbs: 31.00g | prot: 25.96g

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

cals: 209kcal | fat: 9.60g | carbs: 2.28g | prot: 27.19g

A low-fat burger with lean protein that's a nice change from a beef burger.

view complete cookbook

	1/2 serving roasted pine nuts
	4 oz Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
	1 cup hummus
	Housework
	Sitting
	Driving

Fat vs Fertility
Women with weight-related fertility issues.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.