Happy130 - Member

Happy130

Joined June 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 4.0 lb

Current Weight

136.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 6.0 lb

Happy130's Weight History

cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g

You won't have to worry about any leftovers with these.

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	1 oz Dried Cranberries
	1 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
	1 cup shredded or chopped Mixed Salad Greens
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)