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Weight History
showing entries 1 to 5 of 142
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29 February 2016
No dance class tonight, babysitting duties instead.
Last weeks numbers are not as good as the week before.
Weeks Daily Average: 3,010.57 kCal.
(Fat: 63.28 Prot: 167.04 Carbs: 365.86 )
.
-138.29 kCal
. TDEE: 3,148.
New scales but my weight at 60.2 kg and 13% Body Fat. I can now track and record my progress daily.
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Doubling up the entry with the thought of moving:
FOOD:
http://www.myfitnesspal.com/food/diary/YellowPie187
EXERCISE:
http://www.myfitnesspal.com/exercise/diary/YellowPie187
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29 February 2016
Today is my last day on FS. Will move to using MFP from 1st March 2016.
Will leave links and badges pointing to the new fitness and diet tracking service.
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FOOD: http://www.myfitnesspal.com/food/diary/YellowPie187
EXERCISE: http://www.myfitnesspal.com/exercise/diary/YellowPie187
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Weigh-in:
135.6 lb
lost so far:
2.2 lb
still to go:
14.1 lb
Diet followed reasonably well
gaining 20.1 lb a week
28 February 2016
New scales are on the block. 60.2kg at mid day, after heavy lifting session.
Weigh-in:
132.7 lb
lost so far:
5.1 lb
still to go:
11.2 lb
Diet followed reasonably well
losing 4.2 lb a week
26 February 2016
Cardiff Friday: Ma Cherie,
Ordered a bathroom scale today and I will have it tomorrow. Can now stop bothering about the Gym scales and adopt a regular routine/system of weigh-in's. The recommendation is first thing in the morning, at around the same time of day too.
First thing in the morning will be a useful time as a mental reminder of "why we are here", and thus keep me mentally strong for the rest of the day.
PS: It is FRIDAY!!!
"IT IS HAPPENING AGAIN!!!"
RDI set to 2700, which is more in line with work & play.
.
Early end to eating window today. This will give me time to have breakfast in the morning before hitting the gym for Heavy Lifting session.
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Macros [ Fat: 27-34g Prot: 135-162g Carb: 185-226g Fiber: 29-35g ]
25 February 2016
Adjusted one of the indegrents which was measuring way way too much kcal. numbers look more like how I feel. #real
Second day back on IF and feeling ok. Thought the mornings will be hard with missing breakfast again... but quite good considering. Coffee SOOO helps.
With LENT i will be able to continue IF thro the weekends too. Will need to time things carefully with the Saturday afternoon workout, may need to push this to a bit later, with a early fast eating window on the same day. This will of course be timed based on Friday finish time. #planning.
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