HEMINC's Journal, 29 February 2016

No dance class tonight, babysitting duties instead.


Last weeks numbers are not as good as the week before.
Weeks Daily Average: 3,010.57 kCal. (Fat: 63.28 Prot: 167.04 Carbs: 365.86 ). -138.29 kCal. TDEE: 3,148.

New scales but my weight at 60.2 kg and 13% Body Fat. I can now track and record my progress daily.


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Doubling up the entry with the thought of moving:
FOOD: http://www.myfitnesspal.com/food/diary/YellowPie187
EXERCISE: http://www.myfitnesspal.com/exercise/diary/YellowPie187
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2678 kcal

Fat: 47.66g | Prot: 180.65g | Carb: 260.69g.   Breakfast: Espresso Coffee, Coffee (Instant). Lunch: Ryvita Original Crispbread, Tesco Three Bean Salad in Water, Bella Ricetta Green Pesto, Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g). Dinner: Protein Drink (WHEY And Milk). Snacks/Other: Protein Drink (WHEY And Milk), Soreen Original Malt Loaf, Anchor Butter, Ryvita Original Crispbread. more...

2854 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Working - 4 hours. more...