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Cardiff Friday: Ma Cherie,
Ordered a bathroom scale today and I will have it tomorrow. Can now stop bothering about the Gym scales and adopt a regular routine/system of weigh-in's. The recommendation is first thing in the morning, at around the same time of day too.
First thing in the morning will be a useful time as a mental reminder of "why we are here", and thus keep me mentally strong for the rest of the day.
PS: It is FRIDAY!!!
"IT IS HAPPENING AGAIN!!!"
RDI set to 2700, which is more in line with work & play..
Early end to eating window today. This will give me time to have breakfast in the morning before hitting the gym for Heavy Lifting session.
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Macros [ Fat: 27-34g Prot: 135-162g Carb: 185-226g Fiber: 29-35g ]
Diet Calendar Entries for 26 February 2016:
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2586 kcal
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Fat: 93.30g | Prot: 90.77g | Carb: 278.75g.
Breakfast: Coffee (Instant). Lunch: Semi-Skimmed Milk, Nespresso Capsule, Tesco Chicken Poppers, Mr Kipling Cherry Bakewell, Tesco Everyday Value Pork Pie, Honeydew Melons, Tesco Three Bean Salad in Water, Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g). more...
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2437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 5 hours, Working - 4 hours. more...
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