Post workout 60.4 kg. #checst.day
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the damage:
Date: 05/02/2016 - Friday
Fly: 50.
Incline: 90. 100, 70, 40.....
Row: 80. 50...
Flat: 79, 73, 66....
Shoulder: 70, 60, 50, 40....
Fly: 50, 45, 41, 32....
Incline: 50, 70, 50, 30, 20.....
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Weigh-in: 133.2 lb
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lost so far: 4.6 lb
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still to go: 11.7 lb
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Diet followed reasonably well
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