|
New scales are on the block. 60.2kg at mid day, after heavy lifting session.
|
132.7 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
3589 kcal
|
Fat: 51.90g | Prot: 179.39g | Carb: 482.65g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Bella Ricetta Green Pesto, Red Kidney Beans in Water, Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g), Red Kidney Beans in Water, Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g), Ryvita Original Crispbread. Dinner: Protein Drink (WHEY And Milk). Snacks/Other: The Laughing Cow Light Cheese Triangle, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, New York Bagel Plain Bagel, Carte D'Or Light Vanilla Ice Cream, Anchor Butter, Soreen Original Malt Loaf, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 11 hours, Resting - 5 hours, Watching TV/Computer - 6 hours, Housework - 1 hour. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
HEMINC's weight history
|