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Adjusted one of the indegrents which was measuring way way too much kcal. numbers look more like how I feel. #real
Second day back on IF and feeling ok. Thought the mornings will be hard with missing breakfast again... but quite good considering. Coffee SOOO helps.
With LENT i will be able to continue IF thro the weekends too. Will need to time things carefully with the Saturday afternoon workout, may need to push this to a bit later, with a early fast eating window on the same day. This will of course be timed based on Friday finish time. #planning.
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Diet Calendar Entries for 25 February 2016:
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3022 kcal
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Fat: 69.40g | Prot: 158.17g | Carb: 378.08g.
Breakfast: Nespresso Capsule, Coffee (Instant). Lunch: Tesco Three Bean Salad in Water, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Red Kidney Beans in Water, Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g). Dinner: The Laughing Cow Light Cheese Triangle, Protein Drink (WHEY And Milk), Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Ryvita Original Crispbread. Snacks/Other: Semi-Skimmed Milk, Anchor Butter, Soreen Original Malt Loaf, Anchor Butter, New York Bagel Plain Bagel, Boiled Egg. more...
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3289 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Ballet - 1 hour and 30 minutes, Working - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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