GymRat247 - Member

GymRat247

Joined December 2009

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Weight History

Start Weight

170.0 lb

Lost so far: 1.8 lb

Current Weight

171.8 lb
Performance: gaining 1.0 lb a week

Goal Weight

149.0 lb

Still to go: 22.8 lb

GymRat247's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

view complete cookbook

	1 serving Nitro-Tech Hardcore Pro Series
	1 serving Multigrain Bagel with Egg White, Ham, & Cheese
	1 serving Coffee with Skim Milk
	Desk Work
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.