GymRat247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 18th: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Mon 17th: 885 * -
fat: 32.50g
|
protein: 64.00g
|
carbs: 79.00g
2226*  1341
Sun 16th: 1146 * -
fat: 47.44g
|
protein: 80.40g
|
carbs: 107.98g
2344*  1198
Sat 15th: 1440 * -
fat: 32.71g
|
protein: 197.18g
|
carbs: 98.00g
2561*  1121
Fri 14th: 1079 * -
fat: 24.51g
|
protein: 116.65g
|
carbs: 100.49g
2502*  1423
Thu 13th: 1252 * -
fat: 22.79g
|
protein: 144.44g
|
carbs: 114.88g
2498*  1246
Wed 12th: 777 * -
fat: 11.83g
|
protein: 122.75g
|
carbs: 43.40g
2410*  1633
Sat 8th: 1258 * -
fat: 31.54g
|
protein: 121.91g
|
carbs: 128.50g
2839*  1581
Wed 5th: 625 * -
fat: 9.00g
|
protein: 63.00g
|
carbs: 68.00g
2299*  1674
Mon 3rd: 928 * -
fat: 11.57g
|
protein: 146.92g
|
carbs: 55.02g
2532*  1604
Sat 1st: 465 * -
fat: 9.00g
|
protein: 53.00g
|
carbs: 42.00g
- -
April 2010
Fri 30th: 492 * -
fat: 7.50g
|
protein: 77.60g
|
carbs: 31.20g
- -
Wed 28th: 748 * -
fat: 5.86g
|
protein: 121.76g
|
carbs: 47.67g
2757*  2009
Tue 27th: 863 * -
fat: 14.61g
|
protein: 118.35g
|
carbs: 63.56g
2703*  1840
Mon 26th: 946 * -
fat: 16.08g
|
protein: 92.17g
|
carbs: 104.17g
2273*  1327
Sun 25th: 885 * -
fat: 14.26g
|
protein: 104.10g
|
carbs: 87.57g
- -
Sat 24th: 1003 * -
fat: 24.40g
|
protein: 115.70g
|
carbs: 76.49g
2472*  1469
Fri 23rd: 1261 * -
fat: 31.68g
|
protein: 176.50g
|
carbs: 62.50g
2295*  1034
Thu 22nd: 679 * -
fat: 6.71g
|
protein: 134.48g
|
carbs: 14.60g
2262*  1583
Wed 21st: 1406 * -
fat: 25.56g
|
protein: 180.05g
|
carbs: 110.35g
2785*  1379

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