GuJaCa - Member

GuJaCa

Joined October 2013

Posts

452

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 4.4 lb

Current Weight

207.2 lb
Performance: losing 0.2 lb a week

Goal Weight

185.2 lb

Still to go: 22.0 lb

GuJaCa's Weight History

	Arisar
	last weighin: gaining 0.8 lb a week

	djneko
	last weighin: gaining 0.1 lb a week

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cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 54kcal | fat: 0.34g | carbs: 12.35g | prot: 2.25g

Sopa de verduras con caldo de cubo de carne.

cals: 155kcal | fat: 6.69g | carbs: 13.45g | prot: 13.04g

Calabacines verdes redondos con queso y huevo.

view complete cookbook

	150 g Arroz Blanco
	2 servings Carrefour Lomitos de Atún al Natural
	50 g Tomates
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph