| April 2024 |
| Sat 6th: |
967 *
|
60%
|
fat: 3.83g |
| |
protein: 81.64g |
| |
carbs: 158.89g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
1564 *
|
98%
|
fat: 23.18g |
| |
protein: 126.60g |
| |
carbs: 213.61g |
|
-
|
-
|
| Sun 10th: |
1457 *
|
91%
|
fat: 32.66g |
| |
protein: 129.27g |
| |
carbs: 167.10g |
|
-
|
-
|
| Sat 9th: |
563 *
|
35%
|
fat: 10.44g |
| |
protein: 30.00g |
| |
carbs: 92.73g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1152 *
|
72%
|
fat: 16.41g |
| |
protein: 93.47g |
| |
carbs: 162.12g |
|
-
|
-
|
| Sun 11th: |
1528 *
|
96%
|
fat: 22.67g |
| |
protein: 145.95g |
| |
carbs: 189.63g |
|
-
|
-
|
| Sat 10th: |
1484 *
|
93%
|
fat: 28.71g |
| |
protein: 142.85g |
| |
carbs: 170.70g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
1599 *
|
100%
|
fat: 28.54g |
| |
protein: 163.23g |
| |
carbs: 175.00g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1047 *
|
65%
|
fat: 25.60g |
| |
protein: 80.41g |
| |
carbs: 128.82g |
|
-
|
-
|
| Mon 20th: |
1279 *
|
80%
|
fat: 26.86g |
| |
protein: 111.59g |
| |
carbs: 147.68g |
|
-
|
-
|
| Wed 15th: |
1636 *
|
102%
|
fat: 41.08g |
| |
protein: 104.96g |
| |
carbs: 215.56g |
|
-
|
-
|
| Mon 13th: |
884 *
|
55%
|
fat: 22.03g |
| |
protein: 82.56g |
| |
carbs: 90.29g |
|
-
|
-
|
| Sun 12th: |
1376 *
|
86%
|
fat: 37.07g |
| |
protein: 116.68g |
| |
carbs: 151.38g |
|
-
|
-
|
| Sat 11th: |
1126 *
|
70%
|
fat: 33.81g |
| |
protein: 99.00g |
| |
carbs: 111.18g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
1111 *
|
69%
|
fat: 16.39g |
| |
protein: 100.36g |
| |
carbs: 145.47g |
|
-
|
-
|
| Tue 7th: |
1410 *
|
88%
|
fat: 17.96g |
| |
protein: 138.55g |
| |
carbs: 174.77g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1353 *
|
85%
|
fat: 21.72g |
| |
protein: 146.38g |
| |
carbs: 148.13g |
|
-
|
-
|
| Sun 19th: |
487 *
|
30%
|
fat: 14.40g |
| |
protein: 40.03g |
| |
carbs: 49.87g |
|
-
|
-
|
| Tue 14th: |
148 *
|
9%
|
fat: 0.00g |
| |
protein: 18.40g |
| |
carbs: 18.40g |
|
-
|
-
|
| Sun 12th: |
462 *
|
29%
|
fat: 12.60g |
| |
protein: 29.83g |
| |
carbs: 59.67g |
|
-
|
-
|
