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GrandpaJohn
GrandpaJohn
Joined October 2020
Posts
7
Following
15
Followers
13
Weight History
Start Weight
186.3 lb
Lost so far:
2.2 lb
Current Weight
184.1 lb
Performance:
losing 2.6 lb a week
Goal Weight
175.0 lb
Still to go:
9.1 lb
Follow
52 m from Clearfield, Utah.
Love nascar and weightlifting.
Grandpa to 4 grandkids!!
GrandpaJohn's Weight History
view GrandpaJohn's complete history
Following
p$m
last weighin:
losing 8.4 lb a week
liv001
last weighin:
steady
Chessire
last weighin:
losing 0.0 lb a week
purpler88
last weighin:
losing 1.5 lb a week
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GrandpaJohn's Recent Food & Exercise
2
mugs
Coffee
1 serving V8 Low Sodium Original 100% Vegetable Juice (11.5 oz)
2 servings Bulk Supplements Whey Protein
Walking (slow) - 2/mph
Weight Training (moderate)
Abdominal (Sit Ups)
view diet calendar
