Start Weight:(05 Apr 13) 141.0 lb
Current Weight:(20 Sep 13) 134.5 lb
Goal Weight:129.0 lb
following: 5:2 Fast Diet
performance: losing 0.1 lb a week

I started the 5:2 diet about ten days ago - lost 4 lbs. already. I like the fasting days because they make me appreciate every single calorie I consume. Even on my non-fasting days I find I'm eating less. My hope is to lose a total of 12 lbs. My challenge is to exercise more.

FatSecret member since: 05 Apr 13

Gotus's Weight History

Gotus's Buddies

last weighin: losing 0.4 lb a week Down
Mikis Kalogeris
last weighin: gaining 3.3 lb a week Up
last weighin: losing 0.1 lb a week Down
last weighin: losing 3.1 lb a week Down
Gotus has 4 buddies

Gotus's Cookbook

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links


5:2 Fast Diet

Gotus's journal

05 April 2013

Today is a FASTING day for me (500 calories max) on the 5:2 diet.
on diet 5:2 Fast Diet  

Gotus's Recent Food & Exercise

Gotus's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Gotus's Recent Activity

Gotus's Own Activity

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Gotus's Buddies

Mikis Kalogeris recorded a Weigh In at 206.1 lb.

Other Member Diet Recent Activity

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Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.