Gotus
Joined April 2013
Posts
12
Following
5
Followers
4
Weight History

Start Weight
141.0 lb
Lost so far: 6.5 lb

Current Weight
134.5 lb
Performance: losing 0.1 lb a week

Goal Weight
129.0 lb
Still to go: 5.5 lb
I started the 5:2 diet about ten days ago - lost 4 lbs. already. I like the fasting days because they make me appreciate every single calorie I consume. Even on my non-fasting days I find I'm eating less. My hope is to lose a total of 12 lbs. My challenge is to exercise more.

Gotus's Weight History


Following

Mikis Kalogeris
last weighin: losing 2.3 lb a week Down
 
Ruhu
last weighin: losing 0.4 lb a week Down
valentcm
last weighin: losing 0.1 lb a week Down
 
erincarampot
last weighin: losing 3.1 lb a week Down


Gotus's Cookbook

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


Gotus's journal

05 April 2013

Today is a FASTING day for me (500 calories max) on the 5:2 diet.
on diet 5:2 Fast Diet  

Gotus's Recent Food & Exercise


Gotus's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Gotus's Recent Activity

Gotus's Own Activity

No recent activity.

Following

Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

Kesyha supported shusan86's Journal Entry.
Bluecoaster recorded a Journal Entry.
RobShankman recorded a Weight Entry at 290.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Wanda Afonso recorded a Weight Entry at 274.5 lb.
Tai-Lin supported mlakhatch's Journal Entry.
vsullyjosef recorded a Weight Entry at 224.0 lb.
jackieo24 recorded a Weight Entry at 242.5 lb.